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Valerie's Five Rituals for Healthy, Radiant Skin
- Drink lemon water or herbal tea daily to hydrate your skin. Peppermint and liquorice are particularly useful for aiding digestion and flushing out skin toxins.
- Book regular monthly facials to enhance and support your skin's natural renewal process. An AVEDA facial combines gentle exfoliation (removing old skin cells to reveal the healthy skin beneath) and facial pressure-point massage (to relax facial muscles, increase circulation, improve the skin's elasticity, and speed lymphatic drainage to avoid the dreaded "puffy" look). Between facials, use regular Tourmaline Charged Radiance Masques at home.
- Don't skimp on proper rest and relaxation. Regular massage relaxes the body and encourages deep nurturing sleep. Deep sleep is nature's best form of renewal, leading to a clear mind and healthier, brighter skin.
- Use high quality, natural make-up to protect the skin by creating a gentle barrier to environmental aggressors. At night, thoroughly remove all make-up and apply an anti-oxidant nutrient-based product such as Night Nutrients™ to smooth away wrinkles as you sleep.
- Above all, balance and enhance your skin's health by only using high quality skin, beauty and make-up products specifically suited to your skin type.
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Valerie Pyke is the AVEDA Massage & Spa Therapist at Emm Aveda Concept Salon
She can be contacted to answer questions and give advice at:
Phone: 08-9385-4700
Email: emm@emm-salon.com
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